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            Blog Archive

            How Lack of Sleep Affects Your Health Feb 24th, 2017

            Lack of sleep has both negative and physical effects on you. It affects your day-to-day functioning. Getting enough quality sleep is essential. If you don’t, you’ll feel groggy and exhausted, very emotional and your health becomes weakened. You increase your risk of heart disease and other health problems such as:Heart...

            How Stress Impacts Sleep Feb 3rd, 2017

            If you’ve ever tossed and turned after a rough day at work, you know that stress can make it hard to turn off the mind and get a good night’s sleep. As we’ve already seen, the connection between sleep and stress is a two-way street. Lack of sleep can be...

            Why You Need a Good Night’s Sleep Jan 20th, 2017

            As a teenager, you probably thought you could stay up all night and still go to 蛋蛋彩票网客户端下载. How’d that work for you? A good night’s sleep is essential no matter what your age. To be focused mentally, calm emotionally and physically healthy your body needs to recharge every night. Yet...

            Getting Better Sleep- Reduce Your Stress and Live Better Jan 13th, 2017

            If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. ~Dale CarnegieAre you one of the 7 out of ten adults in the United States that experience stress or some type of anxiety daily...

            Goals vs. Resolutions Jan 6th, 2017

            Were Your New Year’s Resolutions Successful In The Past?New Year’s resolutions can be thought of as a type of goal setting exercise. Yet, people tend to be more successful at formally setting goals than they are at reaching what they set out in their resolutions. Why do people fail at...

            Would You Benefit With Group Support? Dec 30th, 2016

            Not everyone will have the same set of goals. However, there will certainly be similarities from one person to the next. Maybe you wish to lower your cholesterol by 15 points and someone else wants to do it by 30 points. You both share a goal, it’s just a different...

            Tools Can Help You Stay On Track Dec 23rd, 2016

            Many people think that they have to rely on themselves to stay motivated when striving to reach new goals. This is actually not true and there are many tools you can use to make reaching goals much easier and provide a nudge her and there.Some of the most popular motivational...

            Will You Will Spend Your Time On What Matters Most? Dec 16th, 2016

            People want to succeed in life. Success is often a result of planning. But what if the items you have on the plan are wrong? This could lead you to a place in your life you didn’t expect and not for the better. Besides, it means that you have wasted...

            Time To Make a New You? Dec 9th, 2016

            It’s difficult to set goals when you are not even sure what you want out of life. There are plenty of people who flounder around and wing it. For some of those people, that could work. They love the spontaneity and are usually categorized as free-spirited. For the others, however,...

            Important Health Benefits Of Turmeric And Curcumin Feb 4th, 2016

            Here are some of the most important health benefits of turmeric and curcumin.Turmeric is a quintessential spice added to a curry. In fact, it is one of the healthiest ways to add flavor and color to a meal. Turmeric has been used as a culinary and medicinal herb for centuries....

            A 2-Minute Walk Helps Undo The Damage Of Sitting Jan 28th, 2016

            A growing body of research shows that sitting for hours on end can have detrimental effects on health, increasing the risk of heart disease, obesity and diabetes, among others.Millions of people across the globe find themselves sitting in front of their office desk several hours each day, yet only a...

            3 Ways The Winter Can Affect Your Sleep And What To Do About It Jan 21st, 2016

            If you happen to find it more difficult to get enough sleep at night, winter could be the culprit.People that reside in the northern climates that receive winter conditions that are cold are generally exposed to colder temperatures outdoors, less daylight, as well as air that are drier indoors which...

            What Is Normal For Heavy Breathing? Jan 14th, 2016

            If you have shortness of breath on a persistent basis, you need to read this article to learn more about heavy breathing.Persistent shortness of breath could be a symptom of a deeper medical problem most of the time. In fact, healthy people may also experience occasional shortness of breath episodes at times....

            Why Small Daily Tweaks Make More Sense than Big Resolutions Jan 4th, 2016

            At this time of year, a lot of people tend to make massive new-year’s resolutions, but all too often they fail to stick to them. Rather than making huge new year’s resolutions, that will likely overwhelm you, why not make a simple change this year – one that you have...

            I Love Water Dec 29th, 2015

            We are 76% water!It has been proven beyond a doubt that people who drink adequate amounts of water each day are healthier than those who do not drink enough water. Our bodies are made up of approximately 76% water and to keep our bodies functioning properly we need to continually...

            Reasons Why Fermented Foods Are Great Dec 17th, 2015

            Fermented Foods – Excellent for Your GutFermented foods such as yogurts, kombucha and sauerkraut represent an aspect of various traditional foods worldwide. Many of the fermented food types were first born from practicality and a method of preserving food harvested in the summer time to last well into winter.Support Wellness With Fermented FoodsFermentation is...

            Boost Your Energy Levels The Natural Way Dec 10th, 2015

            Energy BoostsAs we enter winter we may not be thinking about a choosing a better diet for energy. You can not only feel happier and healthier, but also boost your energy levels with some simple changes.Forget unnatural, sugar and caffeine filled energy drinks. There are plenty of foods which will make you feel...

            End of Year Diet Tips Dec 3rd, 2015

            Some diet tips we can all use.When it comes to losing weight and getting healthy, it’s not enough to just up and change your diet habits. It’s not because changing your diet habits is a bad idea. In point of fact, you’ll absolutely have to change your diet habits if you...

            A Vitamin That You Probably Never Heard Of Is Essential To Bone Health Nov 30th, 2015

            Vitamins D and KAs far back as our youth, our caregivers and educators have been extolling the virtues of calcium intake as an essential mineral to keep bones healthy and strong.But there are two other vitamins that are essential for keeping our skeletal structure in tip top shape, Vitamin D...

            Tips On Choosing The Right Workout Shoes Nov 24th, 2015

            If you are in a workout program, then it is important that you use proper workout gear to help achieve the desired results.One of the most important items to invest in is a good quality and proper fitting shoes for exercise.Choosing a good fitting and high-quality shoe is not as...